Have you tried Daily Meditation? No matter where you are in life, we can all agree that some days feel harder to keep up with than others. As life’s challenges grew, I turned to mindfulness. I began with simple steps: focusing on the present, avoiding negative...

Journaling - An open and honest way to have the conversation with oneself. As part of the process, journaling is the very key role to navigate my way out of procrasination. I consider this as an open and honest way to have conversation with oneself. In our fast-paced...

Soul Searching - my action plan... One of the reasons this website exist is to help me find that deep sense of personal purpose. For this, I am setting myself out into a personal  journey of Soul Searching. Along with my Outdoor Therapy, the self-healing activities...